It is difficult to find an activity that train as many muscle groups as rowing. In addition, the movements of the knee, hip, arms and shoulders large (up to 130-degree movement).

Thanks to the wide range of motion and the high level of muscle activation to give rowing training an efficient calorie-burning, while rowing develops flexibility and strength of muscles.

Rowing is a very gentle and natural training where the operator chooses intensity. Thousands of users have found rowing to be the best full body workouts available today. In Sweden alone has over 7000 pieces Concept2 rowing machines sold.

Legs
Each move consists of leg bend tion and extent. You train the muscles in the feet, calves, front and deadlock,
seat and hips. Moreover, rowing much easier on the knees than many other exercises that train
leg muscles.

Abdominals, back and torso
Rowing is one of the few forms of exercise that their strength in the stomach, back and torso. This means better posture and reduces the risk of back problems.

Upper body
You train your entire upper body when rowing, shoulder, latissimus dorsi, upper back, chest and arms.

Heart and lungs
Because so many muscle groups are activated simultaneously when moving trains your heart and lung capacity effectively and to improve your fitness.

Model E :

• Longer monitor arm makes it easier to reach the PM4 monitor
• E model is 15 cm higher and more comfortable seating position.
• Chrome-encased chain that is easier to keep clean.
• Light metallicgrå finish with dark gray-blue tones.
• Equipped with PM4 Monitor
• Built-in wireless heart rate monitor.
• Rechargeable battery.
• Strong legs of welded steel plate.
• Quiet and smooth running of all Concept2 machines

Model D :

• PM3 monitor is standard on all models D and it is possible to upgrade to PM4
• Adjustable monitor arm makes the machine more easily stow away.
• On slejdbanan, which is made of aluminum and coated with stainless steel, glide soft and easy and take away the whole body in a rowing motion.
• Row handle is ergonomically designed with 10-degree angle for comfortable grip.
• Impeller construction is to minimize noise and feel of rowing on the water becomes more realistic.
• Flex Foot adjustable footrests that are easy to set.
• The handle on the fan regulates how much air is released into the wheel and impact tensile resistance.
• Locking mechanism to easily share the rowing machine in two parts.
• Transport wheels make it easy to move.

Concept2 Rowing ergometer, now in two versions

We can now offer two models of the popular Concept2 rowing machine. Model D, nearest, comes with monitor PM3 and Model E, behind, with PM4.Vilken model you choose, you'll get a piece of exercise equipment with very high quality, which can give you an excellent workout to come!

Exercises on the rowing machine gives you a good workout for legs and torso. In a single roddrag trained calves, thighs front and back, back, stomach, chest muscles, arms and shoulders! Rowing Movement is smooth, rhythmic and without adverse shocks, which allows you to naturally exercise the muscles and joints. Then there are many muscle groups are activated simultaneously when you row, trains your heart and lung capacity efficiently and to improve your fitness.

Concept2 Rowing ergometer allows you to pull hard or easy with a load that you set yourself. Training in Rowing Machine suits both young and old, enthusiast as well as elite.

Model E, you see the top of the picture, is the newest rowing machine from Concept2. It builds on the popular Model D and has everything it has, plus:

• it has a higher seat height, which makes it easier when you get on and off machine
• it has stronger legs for improved stability
• it has long displayarm, which makes it easier to reach the display
• it has been nickel-coated chain with higher wear resistance
• it comes with PM4 monitor by default